Join for an afternoon with Vinita & Seema for mothers with young children who want to ensure that the nutritional needs of their children are met through tasty and fun food options. Vinita Contractor is the founder of Down 2 Hearth and Nutrition & Food consultant certified in plant- based nutrition from the US. Down 2 Hearth is a Nutrition and Food consultancy company with an eco-sensitive approach. It offers whole food plant- based cooking workshops, nutrition & food consultancy as well as organic products. Seema is an internationally certified Childbirth, Maternal Fitness, Nutrition & Lactation Educator from CAPPA (Childbirth and Postpartum Association), USA. At her private practice – Samã Birthing & Beyond, she conducts pregnancy education, fitness & nutrition counseling sessions for prenatal, postnatal mothers, babies & toddlers. There will be a talk on 'What is a healthy diet for children' followed by a cooking class. The menu is: 2 Breakfast items- ~ Amaranth Pancakes with Strawberry compote & ~ Foxtail Millet porridge with Apples & Dates 2 Tiffin Treats- ~ Zucchini Brownies ~ Hi- protein Granola bar 2 snacks- ~ Brown Rice Herbed Crackers ~ Baked Sweet Potato Chaat 2 Mini Meals- ~ Gluten free Lasagne ~ Adzuki Sprouts burger. ~ Peanut butter ~ Tomato Ketchup When: Wednesday,13th December